21 Days of Mindfulness

by | Mar 27, 2020 | Uncategorized

21 Days of Mindfulness Hello everyone. Welcome to our 21 days of mindfulness. Over the next 21 days, we will give you some guidance on how to establish a regular meditation practice. Here is a short video explaining what Mindfulness is and what you can expect over the...

Fire Breathing Dragon Craft

by | Mar 27, 2020 | Uncategorized

Fire Breathing Dragon Craft *We used what we had in the house seeing as we could not go to the shop. You can use whatever is available to you. Both my boys made one. What you need: Pritt Scissor Toilet roll Paper (or solid coloured paper) Tissue paper (or something...
Kry weer jou asem – Netwerk24

BURNOUT AND HOW TO DEAL WITH IT

by | Feb 3, 2020 | Uncategorized

BURNOUT AND HOW TO DEAL WITH IT Burnout is a state of physical, emotional, and mental exhaustion that can result from chronic stress or prolonged periods of intense work or pressure. Burnout can lead to a range of symptoms, including fatigue, insomnia, irritability,...
Stillness

Stillness

by | Dec 9, 2019 | Uncategorized

Stillness I have been thinking a lot about stillness recently and the benefits of it. And how important it is to create moments of silence for yourself. Why you might ask. Because it is only in stillness that you can hear the beating of your heart. It is only in...